I derived tremendous benefit from this DVD as well in both of my pregnancies. It is very low tech in comparison to Shiva Rea's, but Alan Finger is the greatest Yogi Raj of his generation and just a joy to watch and to learn from. To be fair to Alan Finger and his ex-wife Greta (so sad), the Yogazone DVD is also amazing in its own right. The workout is divided into seven segments that can be mixed at matched according to the viewers needs. ![]() There is a beautiful guided meditation at the end and Shiva Rea just leaves no stone unturned in this Yoga session. Instructor Shiva Rae leads a series of yoga poses designed to build strength in the abdominal muscles, lower, and upper body. Shiva Rea: Core Yoga Buy or rent YouTube Movies & TV 163M subscribers Subscribe We've combined three popular Shiva Rea programs: Creative Core Abs, Creative Core plus Lower Body, and. The music is GORGEOUS and well chosen for Yoga/relaxation. You really feel as if you've had a thorough, advanced workout afterwards but it has not hurt you. In addition, the Shiva Rea DVD has a great deal of side/hip-stretches throughout, as well innovative moves that incorporate belly-dancing, calisthenics, kegel exercises and more. The key difference between the two is that Shiva Rea features two women in their 2nd and 3rd trimesters respectively in the Yoga session (while she is in her first), and each woman has very clear and appropriate modifications for their stage of pregnancy which has proven to be invaluable to someone like me who has pre-existing joint and back pain. ![]() This DVD was filmed at White Sands National Park and Kauaiās Limahuli Garden. Having a healthy core helps you stand taller, look leaner and feel more energetic. This DVD is great for those wanting to achieve a strong core and flat abs. I alternated between these two DVD's every day of my pregnancy and I have been doing the same with my current pregnancy. Shiva Rea is back with her latest yoga DVD titled Shiva Rea Core Yoga. I was a devoted fan (and still am) of Yogazone Postures for Pregnancy until I got Shiva Rea's DVD during my last pregnancy.
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